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WHAT IS B - COMPLEX????? B complex refers to a group of vitamins that includes all eight B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12) . These vitamins are water-soluble, meaning that they are not stored in the body and must be replenished regularly through diet or supplements. B vitamins play important roles in many bodily functions, such as energy metabolism, nerve function, cell growth, and DNA synthesis . Because they are involved in so many processes in the body, a deficiency in any one of them can have negative health consequences. Taking a B complex supplement may be beneficial for individuals who are not getting enough of these vitamins through their diet, or who have conditions that may lead to deficiencies, such as malabsorption disorders or certain medications that interfere with vitamin absorption. However, it's always best to consult with a healthcare professional before st

SIDE EFFECT OF VITAMIN K Vitamin K is generally considered safe when consumed in recommended amounts. However, high doses of vitamin K supplements or injections can cause some side effects, including: 1. Allergic reactions: Some people may be allergic to vitamin K supplements, leading to skin rash, itching, and difficulty breathing. 2. Blood clots: Excessive intake of vitamin K can lead to the formation of blood clots, which can be dangerous, especially for people with a history of heart disease or stroke. 3. Interference with blood-thinning medications: Vitamin K can interfere with the action of blood-thinning medications such as warfarin, and therefore, people on such medications should avoid taking high doses of vitamin K supplements. 4. Digestive upset: Some people may experience digestive symptoms such as nausea, vomiting, and diarrhea when taking high doses of vitamin K supplements. It is important to note that most people get enough vitamin K from their diets, and deficiencies

 SIDE EFFECT OF VITAMIN E While vitamin E is generally considered safe, high doses of vitamin E supplements may have potential side effects, including: 1. Bleeding: High doses of vitamin E can increase the risk of bleeding, especially in people taking blood-thinning medications. 2. Nausea and diarrhea: Some people may experience gastrointestinal symptoms, such as nausea and diarrhea, when taking high doses of vitamin E. 3. Headache and fatigue: High doses of vitamin E may cause headache and fatigue in some people. 4. Prostate cancer risk: Some studies have suggested that high doses of vitamin E may increase the risk of prostate cancer in men. 5. Interactions with medications: Vitamin E supplements may interact with certain medications, including blood-thinning medications, chemotherapy drugs, and statins. It is important to talk to a healthcare provider before taking vitamin E supplements, especially at high doses. Vitamin E supplements should not be taken in doses higher than the reco

SIDE EFFECT OF VITAMIN D3 DISEASE OCCUR DUO TO DEFICIENCY OF VITAMIN D3 DISEASE OCCUR DUO TO DEFICIENCY OF VITAMIN D3 vitamin  D3 is  normally   taken into consideration   safe   when  taken  within   endorsed  dosage  guidelines .  however ,  like several   supplement  or  medication ,  it is able to   potentially  have  side   results ,  specially   whilst  taken in  immoderate   quantities .  some   capability   side   outcomes  of  vitamin  D3 supplementation  may also   consist of : ? 1. Hypervitaminosis D:  diet  D3 is a  fats -soluble  vitamin ,  because of this   it could   gather   in the   frame  and  purpose  toxicity  while  taken in  extra . Hypervitaminosis D, or  nutrition  D toxicity, can  cause   signs and symptoms   consisting of  nausea, vomiting, constipation,  terrible   urge for food ,  excessive  thirst,  frequent  urination,  weak point , and in  excessive   instances , can  result in   excessive   ranges  of calcium  in the  blood (hypercalcemia),  that could